Open Your Heart
Adversity is something that everyone will face in their lives. And that adversity doesn't wait until we're all grown up to come pay a visit. I first learned the meaning of the word in the 6th grade. That's when I became the target of a group of "mean girls," and for the next few years I endured the harshest psychological bullying of my life.
I was miserable while I was in it. But later in life, I've come to realize that some of the traits I most hold dear were forged during that struggle. It taught me compassion — I never wanted to make another person to feel the way those girls made me feel. It made me stronger — I learned to base my self-worth on what I saw in myself versus what others said to me. And I suppose Lisa McCrohan would say it made me an "includer."
Lisa is the author behind the blog Barefoot Barn. Outside of running her blog, she's also a mom and psychotherapist. She had a similar experience to mine. And considering how common the "mean girls" phenomenon is, I would imagine many of you reading this have your own stories too.
And that's why I wanted to share the following abridged version of a post from her blog. In it, Lisa shares her experience with bullying, but also explains how it helped to mold her into what she calls an "includer" — someone who is good at bringing people in, making them feel a part of things. And she's got a powerful message about how we can help to put a stop to the "mean girl" mentality that exists. Because let's face — that form of bullying is not limited to just young girls. Men will experience it, and so will adults.
Read on to hear what Lisa has to say...
I remember walking into the cafeteria of my new school and it was like someone punched me in the stomach. I was in sixth grade. My family had just moved from Virginia to Ohio. At first, I attended the local Catholic school. Within the first two months, I was begging my parents to go to the public school because the girls were so mean. And when I look back, wow, they were cruel. My maiden name is Ackerman. They'd call me "Lisa Acneman" as sixth grade brought with it oily skin and some breakouts. When my parents discerned that I would change schools, I felt relieved. I won't even tell you about the last day at school there when all the girls knew I was leaving.
Off to public school I went. But soon I was to find out that it didn't matter whether I went to parochial or public school.
Instantly a group of girls took me in. They invited me to sit at their lunch table. Little did I know that they had kicked another girl off the table so I could sit with them. I was so grateful to have friends. I was a bit naïve. Maybe that's because I grew up in a home where we were all out for each other and my assumption going "out into the world" was that everyone was like that, too.
Then one day, I walked into the cafeteria. I nearly dropped my brown paper lunch bag. I looked at the table where I had been sitting for the last week. My first week at school. I counted the number of girls at the table – eight. Eight was the maximum number of people who could sit at one table. The two girls who were the "leaders" looked at me, whispered to the other girls at the table, and everyone turned around to laugh at me.
My heart sank. I actually went up to the table and feebly asked, "Is there space for me here?" Hoping maybe I was wrong, that it wasn't as it seemed. I couldn't feel my feet beneath me. I felt dizzy. I swear my heart was going to jump out of my chest.
I can't remember what they said, but I must have gotten the picture because I turned and I quickly looked around for a place to sit. It was a small cafeteria and soon someone would notice me. I didn't want anyone to look at me. My ears were ringing, my hands were clammy, my heart was beating so fast. I felt the eight girls' snickering whispers like daggers in my back. There was no "physical fight" or blow up so the teachers on lunch duty were none the wiser. I saw a table with no one at it. So I sat down. I wanted to cry. But I didn't.
This is where I sat for two months. Alone. By myself.
Once, a male teacher came up to me after whispering to another teacher, with a sympathetic, pleading look on his face and asked me something I can't remember now. But I didn't see him as a resource.
I know that eventually I sat somewhere with some group. For the next two years that we lived in Ohio, I had some good experiences. I still have a friend from there who is one of my best friends. But the two girls continued to be bullies. Yes, that's what I can call it now as I understand as a psychotherapist and adult what was really going on. They were the kind of "friend" who would invite you over and you'd feel like "Oh good! We are friends again!" Only to have them talk about you or put you down.
We have all had experiences like this where other girls have been mean to us. Just the other day, another mom friend of mine told me that she waved to two moms talking and they looked at her and laughed. It happens in childhood. It can happen between adult women.
As a psychotherapist, I intimately know that when someone hurts others it's because they are hurting. I have counseled both the bully and the one being bullied.
I know, too, from counseling parents how, when our children's lives eclipse our own, we remember (consciously or unconsciously in our body's cellular memory) our own experiences of hurt, rejection, and betrayal. And those old experiences, though healed, come back up and make us tender.
But I want to share this – the "triumph": what came out of my experiences with "mean girls"?
I can look back and see how I became an "includer." I became someone who sees the outsider and looks to include people. I became someone who is good at bringing people in, making them feel a part of things.
I also became an "includer" with my own inner world of feelings and experiences. I learned through years and years of mindfulness and compassion practices how to create space to "include everything" and how to abide with whatever is arising. Even the nasty, hard-to-look-at, shameful parts. I practiced forgiveness. Those two bullies? I forgave them (they didn't ask for my forgiveness). Other people who have hurt me? Other people I have hurt? I'm working on receiving forgiveness and extending forgiveness to others. Nothing excluded from forgiveness. Everything included.
I became an "includer" in my work – how I go about being a psychotherapist and coach with individuals and groups. I can hold space for someone to include it all – to hold the parts of them they might have abandoned, ignored, tried to keep quiet, kicked to the curb. I can abide with a client as they learn that excluding anything creates more suffering and including facilitates healing and integration. True freedom.
I became an "includer" in my family. As parents, Brian and I are about modeling compassion and empathy to our children. We try and create "abiding space" for our children to mindfully name and express whatever is happening within them. On the good days, I can say, "I'll abide with you. I'll be with you in this." And of course there are days when I am short and I snap at them. And then we begin again. We come back together and include even THAT in our human and imperfect way of being family.
And our family has become "includers." We are about community and creating space for people – in our home, in our lives, in our hearts – for adults and children to feel loved and included just as they are.
Through gentleness, compassion, and mindful attention, these early experiences of rejection, betrayal, and hurt transformed me. Through loving attention, through learning to include it all with mindfulness and compassion, I and lots of Grace transformed these hurtful experiences and others into compassionate, inclusive arms to hold, words to speak, hands to give, and presence to offer.
And...they still make me tender. And that's good, even holy. Because they open me to see the hurt in others and be tender with them.
It makes me realllllllllllly tender when it's about my own daughter. It challenges, brings up and, offers an opportunity for deepening my practice of mindfulness and compassion...for opening my heart even wider.
When my daughter - your daughter - is looking back on her childhood, she will tell her own story and it'll be one of how we walked alongside our girls. How we empowered them.
I hope all our girls will someday share stories like:
~ "My mom would listen to me as she stroked my hair, as she lingered with me and I shared what was happening and how I felt."
~ "My mom wouldn't jump in and try to fix it. She wouldn't freak out and panic out of her own fears and hurts and unconscious stuff she was holding. She would sit with me and ask me for my ideas and what I needed. She would wait and listen – listen to what's said and unsaid, creating safe space for me to navigate the inner landscape of my own feelings and heart so that the right actions for me to take would arise from within me."
~ "My parents would advocate for and alongside me in situations that required adult intervention. They wouldn't act out of fear or anger. They would wait and discern and pray and watch."
~ "My mom wasn't about ‘sweeping me up and saving me.' She was about empowering me. She knew when to step in front of me and be the mama bear, protecting me. And she knew when to sit behind me or alongside me, abiding with me."
~ "I learned to say, "THAT'S NOT OK!" and "Stop" and "I am walking away now."
~ "I learned how to see clearly. I learned to not think there was something wrong with ME. I learned to not turn on myself but rather have regard for myself."
~ "I learned to name with compassion – for myself and others – what is happening. I learned to name it, state it, and own my response."
~ "I learned ways of working through difficulties with other girls and women in ways that honor and regard each girl and woman's body, feelings, experiences and needs."
~ "I learned to find my tribe of women. I learned to ask for help. I learned to be with others who uplift and honor each other."
~ "I learned to speak up. I learned to speak up for myself and for others in the face of injustice – on the playground, in the hallways between classes in middle school, or in international peace negotiations."
~ "I learned to be an includer. I learned to mindfully abide with whatever I am experiencing within my own inner landscape. And from such a place of inclusion, I learned to include and walk beside others."
YOU are this sacred space for your daughter. And I know you are doing it the best you can.
Because this is how we heal the ‘mean girls' culture: we hold, we include, we love, we empower, and we regard our girls. And we model this in how we treat other women.
When I finished reading Lisa's post, I couldn't help but shout "Amen!" Because whether you have sons or daughters — whether you have any kids at all — we can all benefit from Lisa's message of compassion. And we can draw inspiration from the greatest "includer" that ever lived — Jesus Christ! Through Him we will find the strength to endure, but also the compassion to forgive. And THAT is stronger than any cruel word or action brought against us.
"We are pressed on every side, yet not straitened; perplexed, yet not unto despair; pursued, yet not forsaken; struck down, yet not destroyed." 2 Corinthians 4:8-9
Credit: Barefoot Barn
If you liked this story, here’s another about a brave girl who learned to love herself for who she was.